Black Bean / Red Bean Chili
2 TBS olive oil
1 medium onion, chopped
2 large carrots, chopped
2 large cloves garlic, chopped
a dash of chili powder
a dash of cumin
28 oz. crushed tomato
2 cans black beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 TBS honey or maple syrup
1 1/2 cups water
14 oz can hominy, drained and rinsed
1/2 cup corn
1. Saute veggies. Add spices, tomatoes, beans, honey, water. Bring to boil. Reduce to low. Cook 45 minutes.
2. Garnish with corn and eat.
I haven’t tried this one, but it looks delicious. I think this will be a winter break meal for sure!
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This might be just what I’m looking for. I am now on a high fiber diet so the beans in this will help out with my daily requirement of 35 gms. Maybe you could put the fber amount in the recipes………..
I know that kidney beans are high.