terra, not terror

sharing ideas about a simpler way to live

Friday Recipe: Black Bean / Red Bean Chili December 21, 2007

Filed under: food — terra @ 7:00 am

Black Bean / Red Bean Chili

2 TBS olive oil
1 medium onion, chopped
2 large carrots, chopped
2 large cloves garlic, chopped
a dash of chili powder
a dash of cumin
28 oz. crushed tomato
2 cans black beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 TBS honey or maple syrup
1 1/2 cups water
14 oz can hominy, drained and rinsed
1/2 cup corn

1. Saute veggies. Add spices, tomatoes, beans, honey, water. Bring to boil. Reduce to low. Cook 45 minutes.

2. Garnish with corn and eat.

- Vegetarian Times

I haven’t tried this one, but it looks delicious. I think this will be a winter break meal for sure!

 

One Response to “Friday Recipe: Black Bean / Red Bean Chili”

  1. mom Says:

    This might be just what I’m looking for. I am now on a high fiber diet so the beans in this will help out with my daily requirement of 35 gms. Maybe you could put the fber amount in the recipes………..
    I know that kidney beans are high.


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